Why Aqua Personal Training (PT)?

Working with a personal trainer is a strong commitment to building self-discipline and forming healthy life-long workout habits. Our qualified personal trainers offer affordable, personalized attention to help you realize your training goals. A personal trainer can be invaluable to beginners initiating a workout regime for the first time, as well as helping a seasoned participant take their workout to new levels. You can choose from Private or more cost effective Group Sessions.

Beginner to Advanced Levels

Water workouts are an excellent cross training method

Convenient and Flexible Times

Take advantage of the pool in your building!

If you do not have onsite pool access, WaterWays can recommend a facility in your area.

Private Sessions

Private sessions offer the focused attention of our qualified Aqua Personal Trainers. You will receive ongoing encouragement, motivation, and guidance. Personal training sessions allow your trainer to closely monitor, modify, and develop your program as necessary to optimize your fitness progress and fit within the context of your busy lifestyle.

Group Sessions (4 - 6 people)

Group Personal Training is available. Grab your friends and organize a workout specifically designed for your fitness goals! Your Aqua Personal Trainer will follow the same principles of a private PT session, only in a small group setting.

Fees: Call now to speak to one of of our certified aquatic training experts who will customize a package to best suit your fitness goals. 416 485 9593

Aquatic Post Rehabilitation

This is aquatic exercise designed to meet the needs of people who have health conditions resulting in musculo-skeletal pain and dysfunction. When exercise on land is difficult or impossible, fitness and wellness can be improved with aquatic exercise. Aquatic post rehabilitation provides a vital link between medical care and community-based activity programs. On medical advice, or as follow-up to medical care or physiotherapy, people can receive aquatic post rehabilitation from a variety of providers, including: personal trainers, kinesiologists, physical therapists, aqua fitness leaders and others. It is important that aquatic post rehabilitation providers receive training / certification in the delivery of such care. In Canada, and internationally, CALA (Canadian Aquafitness Leaders Alliance) is a certification provider through the Healing Waters courses. Please visit the CALA website (www.calainc.org) to find the upcoming courses offered in your region.
Ref: Connie Jasinskas B.Sc. B.Ed. M.Sc. CALA, PFLC & OFC Certified

For more information on Aquatic Post Rehabilitation Training Programs and TeleClasses offered by CALA Master Trainers, please contact WaterWays.