Charlene Kopansky

Water Running “Just a Minute” Specialty Class:
What you need to know to teach this class and to market this exciting program!

Earn: 1.0 CALA CEC
Recording Now Available
$24.95

Objectives:

This easy to teach, workout is 100% effective! Designed in one minute blocks that make the heart, legs and arms pump, this workout is sure to be a success.  Learn a specific class format integrating the biomechanics of water running. Discuss how to educate participants with value added visual cueing. Discuss how to integrate perceived exertion and intensity goals that make sense to participants. Learn teaching formats to incorporate accelerated intensities from 65-95% with normal moves…

About the Coach:

Charlene Kopansky, B.Sc.(H.K), B.Ed. Creator and Founder of CALA

The Canadian Aquafitness Leaders Alliance Inc. was founded by a dynamic, passionate, & dedicated individual who embodies a vision of excellence.  Charlene Kopansky earned an Honours B. Sc. (Human Kinetics) & a B. Ed. (Sc., P.H.E.). Charlene taught Biology, Science & P.H.E. & dance fitness classes at university. Since 1978, Charlene’s skills in dance choreography, water running, personal training, fitness & aqua fitness leadership have made her a popular presenter in Brazil, Trinidad and Tobago, Mexico, Australia, Germany, the United Kingdom, South Africa and New Zealand.  Awards include ‘Top Presenter’ & Presenter of the Year (Germany, 1996), Volunteer Recognition Award, OFC, 1992:  Leadership Award, OFC, 1994; Who’s Who of Canadian Women in Fitness, 1997-98, Chatelaine Magazine; Fitness Leader of the Year, 1998, The Fitness Institute; Water Speciality Presenter Award, Can-Fit-Pro 2004.

Charlene is in high demand as an instructor, trainer & presenter.  In addition to developing and training the course curriculum for a variety of CALA courses and workshops, Charlene is a trainer for other provincial & national organizations, having presented at every national CanFitPro conference since 1994. Her philosophy encourages the mind to discover, the body to move & the spirit to soar.