Charlene Kopansky

Getting a fantastic workout every time!
For Aqua Participants, Instructors and Personal Trainers.

Earn: 1.5 CALA CEC
Live Call Date: Coming Soon!

Recording: If you are not available for the live call you can still email us your questions to be covered and then receive the call recording to listen at your convenience!

$24.95 (includes pre-call questions, call recording and teleclass notes)

Objectives:

Go for it! Are you on auto-pilot during your aqua classes? Time to go for it, and take your workout to the next level. Charlene will inspire you on your journey to complete and utter health and wellness. In this informative teleclass we will discuss how to:

• Burn Calories! Review hand positions and lever length to increase or decrease intensity and discuss how this greatly affects calorie expenditure.
• Develop Strong Abs! Charlene will discuss how to create increased work for the abdominals, core and other essential postural muscles using water turbulence.
• Generate More Intensity! Discuss changing body positions and the impact they can have on your water workout.
• Increase Power! Review tips for driving the body through the water, rather than simply drifting through the movements. Get ready to sit on the edge of your seat while you listen to the world expert on Vertical Water Training, or send your questions to be answered live during the class.

About the Coach:

Charlene Kopansky, B.Sc.(H.K), B.Ed. Creator and Founder of CALA

The Canadian Aquafitness Leaders Alliance Inc. was founded by a dynamic, passionate, & dedicated individual who embodies a vision of excellence.  Charlene Kopansky earned an Honours B. Sc. (Human Kinetics) & a B. Ed. (Sc., P.H.E.). Charlene taught Biology, Science & P.H.E. & dance fitness classes at university. Since 1978, Charlene’s skills in dance choreography, water running, personal training, fitness & aqua fitness leadership have made her a popular presenter in Brazil, Trinidad and Tobago, Mexico, Australia, Germany, the United Kingdom, South Africa and New Zealand.  Awards include ‘Top Presenter’ & Presenter of the Year (Germany, 1996), Volunteer Recognition Award, OFC, 1992:  Leadership Award, OFC, 1994; Who’s Who of Canadian Women in Fitness, 1997-98, Chatelaine Magazine; Fitness Leader of the Year, 1998, The Fitness Institute; Water Speciality Presenter Award, Can-Fit-Pro 2004.

Charlene is in high demand as an instructor, trainer & presenter.  In addition to developing and training the course curriculum for a variety of CALA courses and workshops, Charlene is a trainer for other provincial & national organizations, having presented at every national CanFitPro conference since 1994. Her philosophy encourages the mind to discover, the body to move & the spirit to soar.