Wendy Kennedy

Case Study 2:
Designing a comprehensive fitness program for Andrew a 24 year old Tae-kwon-do competitive athlete looking to improve his cardiovascular system, speed and power

Earn: 1.5 CALA CEC
1.5hours
$24.95

Objectives:

Making a comprehensive, efficient program design for the client profile below, taking into consideration all information gathered in the initial consultation.
- Determine nutritional advise
- Review postural analysis to determine necessary exercises to alleviate strain on m-s system
- Organize exercise progression for fitness goals based on client feedback, medical conditions, postural analysis (what not & what to focus on)
- Discuss fitness program and progression.

Background:

Andrew is a 24 year old T-k-d competitive athlete looking to improve his cardiovascular system, speed and power. Andrew has been training since the age of 7, competitive since the age of 19. His coach has recommended cross training, and he figured that jogging and working out in the gym would accomplish this. The result from training himself and always training hard 6 days/week has left him feeling fatigued, tension in his lower back, between his shoulder blades and at the base of his skull. Andrew is just recovering from a shoulder tendonitis caused by a muscular imbalance and possible overtraining. His massotherapist, who works for the chiropractor that Andrew consults and sees for treatments has recommended you as a trainer, especially for the water environment. Andrew would like to know why he is a candidate to train in the water, isn’t that type of training for older adults and pregnant ladies? Based on the information provided, Andrew's fitness goals and postural analysis - design a comprehensive and progressive program.

About the Coach:

Wendy Kennedy

Wendy Kennedy is been a practicing and highly successful certified personal trainer & post rehabilitation specialist for over 23 years.  Wendy is passionate about staying current in the fitness industry, especially since her advice in the field of health & wellness and business is actively sought after.  Wendy believes that much of her personal professional growth comes from surrounding herself with like-minded health professionals.  Leading with love and laughter, Wendy is a workshop presenter one will never forget!