1. What is the hottest trend in aquatic fitness?

Aquafitness is rapidly becoming a popular class choice, attracting a wide variety of people who are looking for something different and want to stay fit and healthy in the water. Some of the hottest trends right now include: Water Running/Jogging, Aqua Kick Box, Aqua Abs, Aqua Yoga, and Liquid Muscle. Personal Training has also taken to the waves, as participants can choose to work 'one on one' with Certified Aquafitness Trainers. Another fast growing trend is utilizing the therapeutic benefits of the water through Aquatic Rehabilitation Programs. For people recovering from surgery, illness or injury (i.e. arthritis, fibromyalgia, orthopedics, etc) the water is a safe and effective way to ease pain and increase strength and mobility.

2. What are the benefits of Aquafitness?

Water workouts are a great way to keep fit! Because of its unique physical properties, water provides the ideal environment for exercise. The natural buoyancy of water reduces weight bearing stress, allowing greater ease of movement with less strain on bones, joints, and muscles. The increased density of water creates even and fluid resistance, comfortably toning and strengthening muscles with greater balance and efficiency.

3. Are there programs that you can do in the pool without knowing how to swim?

Yes, definately! Aquafitness programs can be offered in both chest deep and deep water pools. For deep water classes, participants can use approved flotation belts and work comfortably at their own pace. Using the buoyancy, resistance of water and controlling the intensity of each exercise is one of the most pleasurable aspects of aquafitness. Instructors will take the time to help you learn proper form, technique and guide you through different intensity options (plus giving you the confidence, motivation and moral support to do your best!) Music also makes the class fun, whether it is Top 40, Salsa or Favorite 60’s hits.

4. Do I have to be fit to participate in Aquafitness?

Fitness level and experience are of no consequence. An interest in learning and a love of water are two ingredients which will make your Aquafitness experience fulfilling. You should always first check with your doctor before commencing any exercise. Depending on certain medical conditions you may need to alter some movements to ensure your safety (these include but not exclusive to: natal, hip replacement, arthritis).

5. How would some one know what aqua-based class is best for them?

Depending on your personal goals and fitness level, you could sample a variety of classes to see what type of aqua-based program is best suitable to your needs. Ask your family and friends – use word of mouth to find out where the popular classes are happening in your neighborhood. From public pools to private clubs and onsite classes in your condo or apartment building – there are many choices out there for you to experience.

As with land based programs, you are more likely to attend on a regular basis if you are inspired and feel recharged after the workout! Ask yourself what you are looking for - a high energy splashing water workout? A relaxing, stress-free aqua stretch class? Hopping on an imaginary bike to cycle in the waves? Or, maybe take the plunge with an aqua personal trainer. Whatever you choose, the benefits of water classes will keep you coming back for more.

6. What should a consumer know before going to class i.e. what to wear, bring, etc.?

Ask a few questions and set proper expectations before attending your first class. For example, does the facility have instructors who are fully trained and certified in aquafitness and/or aquatic rehabilitation? The quality of leadership will obviously impact your participation and success in the program. How large are the classes, is there a waitlist or how can you pre-register? Because of the growing popularity of aquatic programs, many facilities now have waiting lists. Is it possible to register for a trial class to ‘test the waters’?!

What to bring…

Another benefit to aqua workouts is that you don’t need a lot of equipment! The water is often referred to as a ‘liquid weight room’ and instructors can show you how to use water as the training tool. You can get a truly challenging and effective workout simply by learning proper technique (ie. learning to create resistance by using a fist versus cupped/open hand, changing the movement tempo – at half time or double time, etc)

Aqua Shoes are becoming very popular. Instead of the beach slip-on type, look for shoes specifically designed for aquafitness. These water sneakers are cushioned, supportive, quick drying and have increased traction for those slippery surfaces. A well made one piece bathing suit will ensure comfort of movement and last with those many washes and effects of chlorine. There are also a variety of aquafit suits now on the market which offer a bit more coverage and a lightweight material for easy care. Aqua Belts are another popular choice – see www.calainc.org for aquafitness related merchandise.

7. What application do I use to open the downloadable PAR-Q form?

Adobe Reader is a free pdf reader that will allow you to open downloadable documents on WaterWays Fitness website. Click on the icon below to visit Adobe's website to download your free reader.